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Training Insights
Empowering growth, safety, and youth success


409: A Crash Course in College Athletic Recruiting
Listen the whole podcast here: https://www.collegeessayguy.com/podcast-stream/409-crash-course-in-college-athletic-recruiting My guest is Katie Andersen, a former NCAA Division 1 Women’s Soccer player at Duke University, who now advises student-athletes through her organization, College Fit OC . She’s also the co-founder of The Student-Athlete Advisors , which focuses on educating and mentoring educational consultants who advise college-bound student-athletes. Our conversati
Apr 161 min read


The Benefits of Sport-Specific Functional Movement Training for Young Athletes
In the development of young athletes, community-based mentorship plays a pivotal role in fostering both physical and mental growth. Rather than relying on generic programs, athletes benefit most from hands-on guidance where coaches model proper movement techniques and experienced athletes mentor newcomers. This approach focuses on refining skills that directly translate to game day performance—such as explosive drives in football, dominant returns in wrestling, or fast starts
Nov 7, 202510 min read
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